Laurent ZMUDA v20:00/2:00r...3 row
11,808
Meters
45:54.4
Time
1:56.6
Pace
814
Calories
168
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,872 |
| Overall Time | 49:54.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 19 |
| Stroke Count | 847 |
| Drag Factor | 119 |
June 01, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:54.4 | 11,808 | 1:56.6 | 221 | 1059 | 19 | 168 | |
| 20:00.0 | 5,160 | 1:56.2 | 223 | 1066 | 18 | 162 | |
| r: 2:00 | 54 | ||||||
| 20:00.0 | 5,143 | 1:56.6 | 220 | 1058 | 18 | 170 | |
| r: 2:00 | 10 | ||||||
| 5:54.4 | 1,506 | 1:57.6 | 215 | 1039 | 21 | 172 | |
| r64 |
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Workout Graph
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