Laurent ZMUDA 40:04 row
10,010
Meters
40:04.6
Time
2:00.1
Pace
661
Calories
163
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 17 |
| Stroke Count | 681 |
| Drag Factor | 129 |
April 20, 2024 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.6 | 10,010 | 2:00.1 | 202 | 995 | 17 | 163 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 17 | 152 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 17 | 160 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 18 | 163 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 18 | 167 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 17 | 165 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 17 | 173 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 921 | 16 | 160 |
| 40:00.0 | 1,238 | 2:01.1 | 197 | 977 | 17 | 165 |
| 40:04.5 | 7 | 5:21.4 | 11 | 336 | 0 | 164 |
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Workout Graph
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