Laurent ZMUDA v1:00/3:00r...2 row
488
Meters
1:40.6
Time
1:43.0
Pace
40
Calories
151
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 783 |
| Overall Time | 4:40.6 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 125 |
February 01, 2024 18:39:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.6 | 488 | 1:43.0 | 320 | 1399 | 28 | 151 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 37 | 170 | |
| r: 3:00 | 295 | ||||||
| 0:40.6 | 158 | 2:08.4 | 165 | 867 | 17 | 123 | |
| r295 |
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