Laurent ZMUDA v15:00/3:00r...5 row
19,459
Meters
1:15:00.0
Time
1:55.6
Pace
1347
Calories
166
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,708 |
| Overall Time | 1:30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 18 |
| Stroke Count | 1375 |
| Drag Factor | 126 |
January 18, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,459 | 1:55.6 | 226 | 1079 | 18 | 166 | |
| 15:00.0 | 3,832 | 1:57.4 | 216 | 1043 | 18 | 156 | |
| r: 3:00 | 82 | ||||||
| 15:00.0 | 3,857 | 1:56.6 | 220 | 1058 | 18 | 164 | |
| r: 3:00 | 21 | ||||||
| 15:00.0 | 3,895 | 1:55.5 | 227 | 1081 | 18 | 169 | |
| r: 3:00 | 97 | ||||||
| 15:00.0 | 3,930 | 1:54.5 | 233 | 1102 | 18 | 170 | |
| r: 3:00 | 39 | ||||||
| 15:00.0 | 3,946 | 1:54.0 | 236 | 1112 | 19 | 171 | |
| r: 3:00 | 10 | ||||||
| r249 |
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Workout Graph
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