Laurent ZMUDA v1:00/1:00r...15 row
4,659
Meters
15:00.0
Time
1:36.5
Pace
401
Calories
170
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,762 |
| Overall Time | 30:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 131 |
January 14, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,659 | 1:36.5 | 388 | 1636 | 32 | 170 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 36 | 160 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | 163 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | 162 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 169 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | 171 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | 171 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | 170 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 174 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | 170 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 171 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 175 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | 173 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 173 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 173 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 175 | |
| r: 1:00 | 12 | ||||||
| r1,103 |
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Workout Graph
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