Laurent ZMUDA v30:00/5:00r...2 row
12,682
Meters
50:02.4
Time
1:58.3
Pace
866
Calories
162
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,803 |
| Overall Time | 55:02.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 890 |
| Drag Factor | 137 |
November 06, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:02.4 | 12,682 | 1:58.3 | 211 | 1026 | 18 | 162 | |
| 30:00.0 | 7,573 | 1:58.8 | 209 | 1017 | 18 | 163 | |
| r: 5:00 | 121 | ||||||
| 20:02.4 | 5,109 | 1:57.6 | 215 | 1039 | 18 | 162 | |
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.