Laurent ZMUDA v5:00/2:00r...5 row
6,849
Meters
25:00.0
Time
1:49.5
Pace
505
Calories
171
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,303 |
| Overall Time | 33:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 138 |
November 04, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,849 | 1:49.5 | 267 | 1217 | 20 | 171 | |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 20 | 164 | |
| r: 2:00 | 169 | ||||||
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 21 | 170 | |
| r: 2:00 | 127 | ||||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 20 | 173 | |
| r: 2:00 | 99 | ||||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 21 | 174 | |
| r: 2:00 | 59 | ||||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 21 | 175 | |
| r454 |
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Workout Graph
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5 x 5min @20