Laurent ZMUDA v5:00/2:00r...5 row
6,986
Meters
25:00.0
Time
1:47.3
Pace
529
Calories
173
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,655 |
| Overall Time | 35:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 136 |
October 28, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,986 | 1:47.3 | 283 | 1273 | 24 | 173 | |
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 25 | 164 | |
| r: 2:00 | 345 | ||||||
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 23 | 174 | |
| r: 2:00 | 229 | ||||||
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 23 | 179 | |
| r: 2:00 | 47 | ||||||
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 25 | 175 | |
| r: 2:00 | 34 | ||||||
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 25 | 175 | |
| r: 2:00 | 14 | ||||||
| r669 |
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Workout Graph
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5x5min @24