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Laurent ZMUDA 20x0:30/0:30r row

3,215

Meters

10:00.0

Time

1:33.3

Pace

286

Calories

Rest Distance1,036
Rest Time10:00.0
Overall Distance4,251
Overall Time20:00.0
Average Watts431
Calories Per Hour1782
Stroke Rate36
Stroke Count365
Drag Factor141

October 22, 2023 18:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

20 x 30/30

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,215 1:33.3 431 1782 36
0:30.0 160 1:33.7 425 1761 36
0:30.0 163 1:32.0 449 1845 36
0:30.0 162 1:32.5 441 1817 36
0:30.0 162 1:32.5 441 1817 36
0:30.0 163 1:32.0 449 1845 38
0:30.0 161 1:33.1 433 1789 38
0:30.0 161 1:33.1 433 1789 36
0:30.0 162 1:32.5 441 1817 38
0:30.0 161 1:33.1 433 1789 38
0:30.0 159 1:34.3 417 1734 36
0:30.0 158 1:34.9 409 1707 36
0:30.0 161 1:33.1 433 1789 38
0:30.0 160 1:33.7 425 1761 36
0:30.0 162 1:32.5 441 1817 36
0:30.0 161 1:33.1 433 1789 36
0:30.0 160 1:33.7 425 1761 36
0:30.0 159 1:34.3 417 1734 36
0:30.0 160 1:33.7 425 1761 36
0:30.0 161 1:33.1 433 1789 36
0:30.0 160 1:33.7 425 1761 36
r1,036

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