Laurent ZMUDA v2:00/2:00r...5 row
3,953
Meters
14:00.0
Time
1:46.2
Pace
306
Calories
170
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 31 |
| Stroke Count | 426 |
| Drag Factor | 132 |
September 29, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,953 | 1:46.2 | 292 | 1304 | 31 | 170 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 33 | 166 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 31 | 167 | |
| r: 2:00 | 58 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 28 | 167 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 30 | 175 | |
| r: 2:00 | 98 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 33 | 175 | |
| r: 2:00 | 14 | ||||||
| r467 |
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Workout Graph
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2' 3' 4' 3' 2' / 2' recup