Laurent ZMUDA v6:00/2:00r...6 row
4,242
Meters
15:00.0
Time
1:46.0
Pace
327
Calories
172
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,364 |
| Overall Time | 27:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 118 |
September 23, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,242 | 1:46.0 | 293 | 1309 | 30 | 172 | |
| 6:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 30 | 168 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 28 | 174 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 28 | 176 | |
| r: 2:00 | 173 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 172 | |
| r: 2:00 | 208 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 173 | |
| r: 2:00 | 110 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | 173 | |
| r: 2:00 | 67 | ||||||
| r1,122 |
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Workout Graph
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6' 3' 3' 1' 1' / 2' recup