Laurent ZMUDA v0:20/0:10r...4 row
424
Meters
1:20.0
Time
1:34.3
Pace
37
Calories
152
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 522 |
| Overall Time | 2:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 40 |
| Stroke Count | 54 |
| Drag Factor | 130 |
September 05, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 424 | 1:34.3 | 417 | 1734 | 40 | 152 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | 130 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | 151 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | 162 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 168 | |
| r: 0:10 | 19 | ||||||
| r98 |
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Workout Graph
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4 x 20s / 10s