Laurent ZMUDA 20:11 row
5,013
Meters
20:11.6
Time
2:00.8
Pace
330
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 16 |
| Stroke Count | 379 |
| Drag Factor | 149 |
August 12, 2023 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.6 | 5,013 | 2:00.8 | 198 | 982 | 16 | 148 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 119 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 | 143 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 17 | 158 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 17 | 162 |
| 20:11.5 | 29 | 3:18.2 | 45 | 454 | 6 | 162 |
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Workout Graph
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