Laurent ZMUDA v15:00/2:00r...4 row
15,692
Meters
1:00:00.0
Time
1:54.7
Pace
1097
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,905 |
| Overall Time | 1:08:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
| Stroke Count | 1187 |
| Drag Factor | 126 |
May 27, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,692 | 1:54.7 | 232 | 1098 | 19 | |
| 15:00.0 | 3,861 | 1:56.5 | 221 | 1060 | 18 | |
| r: 2:00 | 112 | |||||
| 15:00.0 | 4,009 | 1:52.2 | 247 | 1151 | 21 | |
| r: 2:00 | 61 | |||||
| 15:00.0 | 4,000 | 1:52.5 | 246 | 1146 | 21 | |
| r: 2:00 | 28 | |||||
| 15:00.0 | 3,822 | 1:57.7 | 214 | 1038 | 18 | |
| r: 2:00 | 12 | |||||
| r213 |
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Workout Graph
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15' B1 + 2x 15' B2 + 15' B1 P 2 min