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Laurent ZMUDA v15:00/2:00r...14 row

10,709

Meters

39:27.5

Time

1:50.5

Pace

794

Calories

Rest Distance3,084
Rest Time26:00.0
Overall Distance13,793
Overall Time1:05:27.5
Average Watts259
Calories Per Hour1191
Stroke Rate31
Stroke Count866
Drag Factor122

May 21, 2023 19:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

12 x 250m / 2'

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:27.5 10,709 1:50.5 259 1191 31
15:00.0 3,876 1:56.0 224 1069 18
r: 2:00 45
0:48.5 250 1:37.0 383 1619 32
r: 2:00 377
0:48.5 250 1:37.0 383 1619 32
r: 2:00 293
0:47.8 250 1:35.6 401 1678 34
r: 2:00 267
0:48.1 250 1:36.2 393 1653 32
r: 2:00 272
0:47.5 250 1:35.0 408 1704 34
r: 2:00 255
0:46.7 250 1:33.4 430 1778 35
r: 2:00 396
0:47.4 250 1:34.8 411 1713 34
r: 2:00 245
0:46.0 250 1:32.0 449 1846 36
r: 2:00 104
0:47.0 250 1:34.0 421 1750 36
r: 2:00 346
0:46.5 250 1:33.0 435 1797 36
r: 2:00 85
0:47.2 250 1:34.4 416 1731 34
r: 2:00 310
0:46.2 250 1:32.4 444 1826 36
r: 2:00 89
15:00.0 3,833 1:57.4 216 1044 18
r3,084

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Workout Graph

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