Laurent ZMUDA v20:00/2:00r...3 row
13,879
Meters
55:00.0
Time
1:58.8
Pace
934
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,942 |
| Overall Time | 59:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 1072 |
| Drag Factor | 122 |
May 20, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,879 | 1:58.8 | 208 | 1016 | 19 | |
| 20:00.0 | 5,167 | 1:56.1 | 224 | 1069 | 18 | |
| r: 2:00 | 22 | |||||
| 20:00.0 | 5,157 | 1:56.3 | 222 | 1064 | 18 | |
| r: 2:00 | 41 | |||||
| 15:00.0 | 3,559 | 2:06.4 | 173 | 895 | 23 | |
| r63 |
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Workout Graph
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