Laurent ZMUDA v10:00/2:00r...7 row
11,903
Meters
45:00.0
Time
1:53.4
Pace
843
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,326 |
| Overall Time | 59:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 881 |
| Drag Factor | 124 |
May 13, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,903 | 1:53.4 | 240 | 1125 | 20 | |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 18 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 21 | |
| r: 2:00 | 82 | |||||
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 21 | |
| r: 2:00 | 208 | |||||
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 21 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 20 | |
| r: 2:00 | 38 | |||||
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 21 | |
| r: 2:00 | 17 | |||||
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 18 | |
| r: 2:00 | 13 | |||||
| r423 |
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Workout Graph
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5 x 5' @20 @1:51 / 2'