Laurent ZMUDA 3000m row
3,000
Meters
12:33.3
Time
2:05.5
Pace
187
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 124 |
April 13, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.3 | 3,000 | 2:05.5 | 177 | 908 | 24 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 24 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 23 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 804 | 26 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 840 | 25 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 25 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 847 | 25 |
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3000 m