Laurent ZMUDA 21:15 row
5,037
Meters
21:15.1
Time
2:06.5
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 120 |
April 02, 2023 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.1 | 5,037 | 2:06.5 | 173 | 894 | 19 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 17 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 17 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 19 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 18 |
| 21:15.0 | 273 | 2:17.3 | 135 | 764 | 25 |
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Workout Graph
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