Laurent ZMUDA 402m row
402
Meters
1:38.5
Time
2:02.5
Pace
31
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 48 |
| Drag Factor | 0 |
March 11, 2023 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.5 | 402 | 2:02.5 | 190 | 955 | 31 | 143 |
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 40 | 125 |
| 0:57.7 | 400 | 2:24.2 | 117 | 701 | 23 | 161 |
| 0:02.2 | 402 | 9:10.0 | 2 | 307 | 0 | 161 |
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Workout Graph
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