Laurent ZMUDA 7x2:00/1:00r row
4,027
Meters
14:00.0
Time
1:44.2
Pace
314
Calories
169
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 21:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 135 |
February 16, 2023 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,027 | 1:44.2 | 309 | 1361 | 27 | 169 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 29 | 159 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 27 | 163 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 27 | 169 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 27 | 172 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 27 | 173 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 27 | 176 |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 28 | 177 |
| r747 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7x 2' / 1'