Laurent ZMUDA v1000m/2:00r...8 row
8,000
Meters
28:15.7
Time
1:45.9
Pace
615
Calories
181
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,235 |
| Overall Time | 44:15.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 29 |
| Stroke Count | 841 |
| Drag Factor | 140 |
January 04, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:15.7 | 8,000 | 1:45.9 | 294 | 1311 | 29 | 181 | |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 31 | 172 | |
| r: 2:00 | 337 | ||||||
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 29 | 177 | |
| r: 2:00 | 227 | ||||||
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 31 | 181 | |
| r: 2:00 | 377 | ||||||
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 29 | 184 | |
| r: 2:00 | 37 | ||||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 29 | 184 | |
| r: 2:00 | 47 | ||||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 29 | 184 | |
| r: 2:00 | 94 | ||||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 30 | 183 | |
| r: 2:00 | 96 | ||||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 30 | 184 | |
| r: 2:00 | 20 | ||||||
| r1,235 |
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Workout Graph
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8 x 1000m / 2'