Laurent ZMUDA 20:06 row
5,351
Meters
20:06.7
Time
1:52.7
Pace
380
Calories
167
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 153 |
December 20, 2022 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 5,351 | 1:52.7 | 244 | 1140 | 22 | 167 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 | 151 |
| 10:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 24 | 169 |
| 15:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 26 | 166 |
| 20:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 26 | 175 |
| 20:06.7 | 25 | 2:14.0 | 145 | 800 | 9 | 175 |
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Workout Graph
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