Laurent ZMUDA 3000m row
3,000
Meters
11:31.0
Time
1:55.1
Pace
207
Calories
165
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 153 |
December 17, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.0 | 3,000 | 1:55.1 | 229 | 1088 | 23 | 165 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | 154 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 24 | 159 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1073 | 23 | 164 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1102 | 24 | 169 |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1115 | 24 | 170 |
| 1:51.2 | 3,000 | 1:51.2 | 255 | 1176 | 24 | 174 |
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Workout Graph
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