Laurent ZMUDA v500m/2:00r...8 row
4,000
Meters
13:28.6
Time
1:41.0
Pace
326
Calories
165
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,407 |
| Overall Time | 29:28.6 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 32 |
| Stroke Count | 439 |
| Drag Factor | 114 |
December 13, 2022 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.6 | 4,000 | 1:41.0 | 339 | 1466 | 32 | 165 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 34 | 168 | |
| r: 2:00 | 316 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 34 | 173 | |
| r: 2:00 | 261 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 33 | 174 | |
| r: 2:00 | 255 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 32 | 163 | |
| r: 2:00 | 280 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 32 | 150 | |
| r: 2:00 | 104 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 32 | 166 | |
| r: 2:00 | 89 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | 175 | |
| r: 2:00 | 83 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 32 | 152 | |
| r: 2:00 | 19 | ||||||
| r1,407 |
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Workout Graph
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8 x 500m./ 2'