Laurent ZMUDA v1000m/r...5 row
5,000
Meters
19:04.4
Time
1:54.4
Pace
348
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:04.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 123 |
December 06, 2022 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.4 | 5,000 | 1:54.4 | 234 | 1103 | 23 | 163 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 22 | 150 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 24 | 160 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 26 | 168 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 24 | 167 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 22 | 174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.