Laurent ZMUDA v2000m/3:00r...3 row
6,000
Meters
22:27.8
Time
1:52.3
Pace
430
Calories
163
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,537 |
| Overall Time | 31:27.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 101 |
December 04, 2022 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:27.8 | 6,000 | 1:52.3 | 247 | 1150 | 28 | 163 | |
| 7:34.5 | 2,000 | 1:53.6 | 239 | 1121 | 29 | 155 | |
| r: 3:00 | 354 | ||||||
| 7:27.9 | 2,000 | 1:51.9 | 249 | 1157 | 28 | 173 | |
| r: 3:00 | 160 | ||||||
| 7:25.4 | 2,000 | 1:51.3 | 254 | 1172 | 29 | 162 | |
| r: 3:00 | 23 | ||||||
| r537 |
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Workout Graph
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