Laurent ZMUDA v2:30/0:30r...10 row
6,859
Meters
25:00.0
Time
1:49.3
Pace
504
Calories
151
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,284 |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 113 |
December 03, 2022 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,859 | 1:49.3 | 268 | 1221 | 29 | 151 | |
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 30 | 107 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 29 | 165 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 28 | 133 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 29 | 116 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 29 | 134 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 29 | 143 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 30 | 177 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 31 | 178 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 31 | 179 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 30 | 180 | |
| r: 0:30 | 15 | ||||||
| r425 |
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Workout Graph
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10 x 2:30 / 0:30