Laurent ZMUDA 20:29 row
5,036
Meters
20:29.4
Time
2:02.0
Pace
328
Calories
153
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 112 |
December 01, 2022 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.4 | 5,036 | 2:02.0 | 192 | 962 | 24 | 153 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 127 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 25 | 155 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 26 | 153 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 25 | 165 |
| 20:29.4 | 131 | 1:52.2 | 248 | 1152 | 22 | 169 |
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Workout Graph
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