Laurent ZMUDA v5:00/2:00r...5 row
11,928
Meters
45:00.0
Time
1:53.1
Pace
846
Calories
171
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,321 |
| Overall Time | 55:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 1250 |
| Drag Factor | 113 |
November 28, 2022 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,928 | 1:53.1 | 241 | 1130 | 27 | 171 | |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 28 | 163 | |
| r: 2:00 | 109 | ||||||
| 10:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 27 | 172 | |
| r: 2:00 | 103 | ||||||
| 15:00.0 | 3,972 | 1:53.2 | 241 | 1128 | 28 | 174 | |
| r: 2:00 | 64 | ||||||
| 10:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 28 | 175 | |
| r: 2:00 | 104 | ||||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 28 | 173 | |
| r: 2:00 | 13 | ||||||
| r393 |
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Workout Graph
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