Laurent ZMUDA 20:18 row
5,025
Meters
20:18.6
Time
2:01.2
Pace
329
Calories
140
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 160 |
October 18, 2022 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.6 | 5,025 | 2:01.2 | 196 | 975 | 21 | 140 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | 85 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 23 | 135 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 23 | 154 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 23 | 165 |
| 20:18.5 | 74 | 2:05.0 | 179 | 916 | 16 | 163 |
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Workout Graph
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