Laurent ZMUDA 5000m row
5,000
Meters
20:33.6
Time
2:03.3
Pace
320
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 157 |
October 16, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.6 | 5,000 | 2:03.3 | 186 | 941 | 21 | 153 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 20 | 140 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 17 | 152 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 24 | 158 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 22 | 158 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 22 | 160 |
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Workout Graph
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