Laurent ZMUDA 5032m row
5,032
Meters
20:00.7
Time
1:59.3
Pace
336
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 157 |
October 16, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 5,032 | 1:59.3 | 206 | 1009 | 22 | 157 |
| 8:10.0 | 2,000 | 2:02.5 | 190 | 955 | 22 | 138 |
| 7:48.7 | 4,000 | 1:57.1 | 218 | 1048 | 22 | 164 |
| 4:01.9 | 5,032 | 1:57.1 | 217 | 1048 | 22 | 169 |
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Workout Graph
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