Laurent ZMUDA 30:00 row
8,031
Meters
30:00.0
Time
1:52.0
Pace
575
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 120 |
October 14, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,031 | 1:52.0 | 249 | 1155 | 29 |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 29 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 29 |
| 15:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 29 |
| 20:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 29 |
| 25:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 29 |
| 30:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 29 |
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Workout Graph
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