Laurent ZMUDA 3000m row
3,000
Meters
12:51.3
Time
2:08.5
Pace
185
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 116 |
October 12, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.3 | 3,000 | 2:08.5 | 165 | 867 | 22 | 142 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 18 | 138 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 26 | 143 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 24 | 146 |
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Workout Graph
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