Laurent ZMUDA v1000m/2:00r...8 row
8,000
Meters
28:58.7
Time
1:48.6
Pace
594
Calories
170
Heart Rate
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,663 |
| Overall Time | 44:58.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 137 |
October 05, 2022 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:58.7 | 8,000 | 1:48.6 | 273 | 1238 | 28 | 170 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 29 | 155 | |
| r: 2:00 | 322 | ||||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 28 | 164 | |
| r: 2:00 | 342 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 28 | 171 | |
| r: 2:00 | 163 | ||||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 29 | 172 | |
| r: 2:00 | 347 | ||||||
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 29 | 175 | |
| r: 2:00 | 189 | ||||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 28 | 175 | |
| r: 2:00 | 159 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 29 | 175 | |
| r: 2:00 | 119 | ||||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 29 | 176 | |
| r: 2:00 | 22 | ||||||
| r1,663 |
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Workout Graph
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8 x1000 / 2' recup