Laurent ZMUDA v1:00/2:00r...9 row
7,001
Meters
25:00.0
Time
1:47.1
Pace
530
Calories
170
Heart Rate
| Rest Distance | 2,527 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,528 |
| Overall Time | 43:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 30 |
| Stroke Count | 754 |
| Drag Factor | 128 |
September 20, 2022 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,001 | 1:47.1 | 285 | 1279 | 30 | 170 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 138 | |
| r: 2:00 | 379 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 30 | 160 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 29 | 169 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 30 | 173 | |
| r: 2:00 | 356 | ||||||
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 30 | 179 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 30 | 180 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 31 | 181 | |
| r: 2:00 | 210 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 31 | 178 | |
| r: 2:00 | 314 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 174 | |
| r: 2:00 | 23 | ||||||
| r2,527 |
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Workout Graph
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