Laurent ZMUDA 12:45 row
3,012
Meters
12:45.7
Time
2:07.1
Pace
187
Calories
127
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
September 05, 2022 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.7 | 3,012 | 2:07.1 | 170 | 886 | 23 | 127 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 76 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 | 152 |
| 12:45.7 | 619 | 2:13.8 | 146 | 802 | 25 | 153 |