Laurent ZMUDA v10c/1:00r...6 row
2,851
Meters
10:34.1
Time
1:51.2
Pace
210
Calories
155
Heart Rate
| Rest Distance | 820 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 16:34.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 108 |
September 08, 2022 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.1 | 2,851 | 1:51.2 | 254 | 1175 | 27 | 155 | |
| 0:37.8 | 152 | 2:04.3 | 182 | 926 | 27 | 120 | |
| r: 1:00 | 181 | ||||||
| 1:04.9 | 283 | 1:54.6 | 232 | 1098 | 27 | 144 | |
| r: 1:00 | 166 | ||||||
| 1:34.2 | 417 | 1:52.9 | 243 | 1135 | 27 | 155 | |
| r: 1:00 | 167 | ||||||
| 1:59.6 | 541 | 1:50.5 | 259 | 1191 | 28 | 164 | |
| r: 1:00 | 178 | ||||||
| 2:26.2 | 668 | 1:49.4 | 267 | 1219 | 28 | 172 | |
| r: 1:00 | 105 | ||||||
| 2:51.4 | 791 | 1:48.3 | 275 | 1247 | 28 | 179 | |
| r: 1:00 | 23 | ||||||
| r820 |
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Workout Graph
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