Laurent ZMUDA 30:00 row
7,095
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 134 |
July 14, 2022 19:24:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,095 | 2:06.8 | 171 | 890 | 20 | 145 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 21 | 140 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 20 | 144 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 20 | 146 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 20 | 147 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 20 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.