Laurent ZMUDA 20:58 row
5,011
Meters
20:58.1
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 102 |
June 18, 2022 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.1 | 5,011 | 2:05.5 | 177 | 908 | 22 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 19 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 |
| 20:58.0 | 235 | 2:03.4 | 186 | 940 | 23 |
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Workout Graph
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