Laurent ZMUDA 29:59 row
7,143
Meters
29:59.5
Time
2:05.9
Pace
450
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
April 10, 2022 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.5 | 7,143 | 2:05.9 | 175 | 902 | 22 | 152 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 146 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 149 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 | 153 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | 155 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 | 156 |
| 29:59.5 | 1,199 | 2:04.8 | 180 | 918 | 19 | 157 |