Laurent ZMUDA 5000m row
5,000
Meters
23:30.4
Time
2:21.0
Pace
310
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 111 |
April 12, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.4 | 5,000 | 2:21.0 | 125 | 729 | 19 | 140 |
| 6:36.8 | 1,000 | 3:18.4 | 45 | 454 | 15 | 135 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 22 | 140 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 20 | 140 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 18 | 143 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 19 | 146 |
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Workout Graph
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