Laurent ZMUDA 23:30 row
5,558
Meters
23:30.4
Time
2:06.8
Pace
347
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 72 |
April 09, 2022 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.4 | 5,558 | 2:06.8 | 171 | 889 | 22 | 143 |
| 1:56.8 | 3,000 | 0:19.4 | 47445 | 163587 | 23 | 137 |
| 3:55.2 | 3,000 | 0:19.7 | 45548 | 157057 | 22 | 145 |
| 5:54.4 | 3,000 | 0:19.8 | 44637 | 153922 | 22 | 145 |
| 7:53.5 | 3,000 | 0:19.8 | 44749 | 154309 | 22 | 143 |
| 9:15.8 | -6,442 | 59:53.2.4 | -1342829 | -4621181 | 21 | 145 |
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Workout Graph
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