Laurent ZMUDA 20:09 row
5,019
Meters
20:09.5
Time
2:00.4
Pace
330
Calories
149
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 129 |
March 26, 2022 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.5 | 5,019 | 2:00.4 | 200 | 988 | 22 | 149 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 25 | 137 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 24 | 146 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 | 152 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 | 155 |
| 20:09.0 | 35 | 2:08.5 | 165 | 866 | 13 | 155 |
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Workout Graph
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