Laurent ZMUDA 20:23 row
5,032
Meters
20:23.4
Time
2:01.5
Pace
328
Calories
148
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 177 |
February 18, 2022 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.4 | 5,032 | 2:01.5 | 195 | 970 | 23 | 148 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | 119 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 | 145 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 23 | 151 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 25 | 161 |
| 20:23.0 | 99 | 1:56.1 | 223 | 1068 | 21 | 163 |
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Workout Graph
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