Laurent ZMUDA 5000m row
5,000
Meters
20:06.4
Time
2:00.6
Pace
329
Calories
157
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 154 |
February 18, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 5,000 | 2:00.6 | 199 | 986 | 24 | 157 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 23 | 141 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 24 | 155 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 24 | 158 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 24 | 160 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1078 | 25 | 172 |
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Workout Graph
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