Laurent ZMUDA 5000m row
5,000
Meters
21:48.0
Time
2:10.8
Pace
302
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 93 |
February 17, 2022 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.0 | 5,000 | 2:10.8 | 156 | 838 | 21 | 139 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 22 | 129 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 18 | 133 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 20 | 143 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 22 | 143 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 23 | 149 |
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Workout Graph
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