Laurent ZMUDA 5000m row
5,000
Meters
20:39.3
Time
2:03.9
Pace
320
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 120 |
February 17, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 5,000 | 2:03.9 | 184 | 932 | 22 | 155 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 16 | 148 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 21 | 147 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 24 | 154 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 24 | 157 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1050 | 26 | 171 |
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Workout Graph
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