Laurent ZMUDA 21:20 row
5,022
Meters
21:20.9
Time
2:07.5
Pace
311
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 125 |
February 14, 2022 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.9 | 5,022 | 2:07.5 | 169 | 880 | 22 | 137 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 129 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 132 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 138 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 143 |
| 21:20.0 | 321 | 2:04.6 | 181 | 922 | 21 | 144 |
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Workout Graph
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